Nammak Healthy Living Support Center Launches Chronic Disease Prevention Program

Strengthening "3GO" Health Management Practices for Middle-Aged Adults

Muan-gun led efforts to safeguard county residents' health by operating a chronic disease prevention program.

The Nammak Healthy Living Support Center in Muan-gun, Jeollanam-do is running a health promotion program for middle-aged residents to prevent chronic diseases and strengthen their self-care capabilities.

According to the center, from February 3 to March 26, it will operate a health promotion program titled "3GO! (Learn, Exercise, Practice)" for middle-aged residents with suspected chronic diseases. The program will be held on Tuesdays and Thursdays each week, for a total of 15 sessions.

This program targets 20 middle-aged residents with suspected chronic diseases living in the Nammak and Oryong areas, and aims to help them develop the ability to manage their own health through chronic disease prevention and lifestyle improvement.

"3GO! (Learn, Exercise, Practice)" consists of a three-step structure: "Learn," which focuses on acquiring health knowledge; "Exercise," which involves practicing regular physical activity; and "Practice," which encourages improvements in daily lifestyle habits. The program is designed to help participants understand their health status and establish sustainable health management habits.

The program combines education and exercise, focusing on key elements needed for chronic disease prevention, including full-body aerobic and strength training using small equipment, as well as meditation and breathing, stretching, and yoga. All sessions are systematically conducted under the guidance of professionals.

A center official said, "This program is meaningful in that it provides an opportunity for participants to become the main agents of their own health management," adding, "We will continue to operate customized health promotion programs to improve the health level of local residents."

Starting with this program, the Nammak Healthy Living Support Center plans to expand its prevention-focused health management projects for various groups, including middle-aged and older adults.

This content was produced with the assistance of AI translation services.